Filtering by: Talks
Reno, NV - REI
Jun
19
6:30 PM18:30

Reno, NV - REI

After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

JOIN THE WALK: On the weekends after most of our tour stops, we pick a hike in the local area and invite you to come along with us. Click here to learn more about the hike for this tour stop.

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Medford, OR - REI
Jun
25
6:30 PM18:30

Medford, OR - REI

After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

JOIN THE WALK: On the weekends after most of our tour stops, we pick a hike in the local area and invite you to come along with us. Click here To learn more about the hike for this tour stop.

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Salem-Keizer, OR - REI
Jul
8
6:00 PM18:00

Salem-Keizer, OR - REI

After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

JOIN THE WALK: On the weekends after most of our tour stops, we pick a hike in the local area and invite you to come along with us. Click here to learn more about the hike for this tour stop.

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Tigard, OR - REI
Jul
10
6:30 PM18:30

Tigard, OR - REI

After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

JOIN THE WALK: On the weekends after most of our tour stops, we pick a hike in the local area and invite you to come along with us. Click here to learn more about the hike for this tour stop.

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Clackamas, OR - REI
Jul
11
6:30 PM18:30

Clackamas, OR - REI

After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

JOIN THE WALK: On the weekends after most of our tour stops, we pick a hike in the local area and invite you to come along with us. Click here to learn more about the hike for this tour stop.

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Portland, OR - REI
Jul
17
6:30 PM18:30

Portland, OR - REI

HEAR THE TALK
After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

JOIN THE WALK: On the weekends after most of our tour stops, we pick a hike in the local area and invite you to come along with us. In Portland, we are on a bit of a tighter schedule so the hike will be happening before this talk. Click here to learn more about the hike for this tour stop.

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Hillsboro, OR - REI
Jul
18
6:30 PM18:30

Hillsboro, OR - REI

HEAR THE TALK
After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

JOIN THE WALK: On the weekends after most of our tour stops, we pick a hike in the local area and invite you to come along with us. In Portland, we are on a bit of a tighter schedule so the hike will be happening before this talk. Click here to learn more about the hike for this tour stop.

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Tacoma, WA - REI
Jul
23
6:30 PM18:30

Tacoma, WA - REI

HEAR THE TALK
After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

JOIN THE WALK: On the weekends after most of our tour stops, we pick a hike in the local area and invite you to come along with us. Click here to learn more about the hike for this tour stop.

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Olympia, WA - REI
Jul
24
6:30 PM18:30

Olympia, WA - REI

HEAR THE TALK
After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

JOIN THE WALK: On the weekends after most of our tour stops, we pick a hike in the local area and invite you to come along with us. Click here to learn more about the hike for this tour stop.

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Seattle, WA - REI
Jul
25
6:30 PM18:30

Seattle, WA - REI

HEAR THE TALK
After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

JOIN THE WALK: On the weekends after most of our tour stops, we pick a hike in the local area and invite you to come along with us. Click here to learn more about the hike for this tour stop.

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Kalispell, MT - REI
Aug
1
6:30 PM18:30

Kalispell, MT - REI

After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

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Missoula, MT - REI
Aug
8
6:00 PM18:00

Missoula, MT - REI

After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

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Missoula, MT - Becoming an Outdoors Woman
Aug
9
5:00 PM17:00

Missoula, MT - Becoming an Outdoors Woman

Sydney is the Friday night speaker and will be leading a hike on Saturday morning. Click the button below to learn more about the BOW Summer Workshop in Missoula, MT and to download the registration packet.

After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

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Bozeman, MT - REI
Aug
14
6:00 PM18:00

Bozeman, MT - REI

After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

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Overland Park, KS - REI
Aug
28
6:30 PM18:30

Overland Park, KS - REI

After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

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Chicago, IL - REI
Sep
4
7:00 PM19:00

Chicago, IL - REI

After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

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Vernon Hills, IL - REI
Sep
7
9:30 AM09:30

Vernon Hills, IL - REI

After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

NOTE: This talk will be followed by an optional hike, please dress accordingly.

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Sacramento, CA - REI
Jun
13
7:00 PM19:00

Sacramento, CA - REI

After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

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Folsom, CA - REI
Jun
11
6:30 PM18:30

Folsom, CA - REI

After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

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Santa Rosa, CA - REI
Jun
7
7:00 PM19:00

Santa Rosa, CA - REI

After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

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San Francisco, CA - REI
Jun
4
7:00 PM19:00

San Francisco, CA - REI

After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

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Mountain View, CA - REI
May
30
7:00 PM19:00

Mountain View, CA - REI

After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

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Berkeley, CA - REI
May
28
7:00 PM19:00

Berkeley, CA - REI

After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

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Fremont, CA - REI
May
16
7:00 PM19:00

Fremont, CA - REI

After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

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San Jose, CA - REI
May
14
7:00 PM19:00

San Jose, CA - REI

After surviving two of the hardest years of her life, Sydney Williams was standing in an REI dressing room trying on hiking gear for her first backpacking trip. Looking back in the mirror was a woman (and body) she didn't recognize. She looked herself in the eye and simply asked, “GIRL, how did we get here?” It was a rhetorical question for the dressing room, but two thru-hikes across Catalina Island helped Williams establish the mind-body connection that was necessary for her to be able to face her trauma head-on and leave everything on the trail.

The first hike on the Trans-Catalina Trail was the hardest physical challenge Williams had ever tackled; it taught her how to love her body, and reminded her that she could do hard things. Nine months before her second journey, she was diagnosed with Type 2 Diabetes. By the time she hiked the island the second time, Williams was 60 pounds lighter. What would be possible if the hike itself wasn’t the hard part? The second hike was a complete emotional excavation, examining and releasing the weight of expectations she had placed on herself while reclaiming her shine. Get inspired & learn more about how to heal your mind+body on the trail. 

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