Your Empathy Evolution

Your Empathy Evolution



Since hiking the Trans-Catalina Trail twice, Sydney was able to heal herself from the inside out and her Type 2 Diabetes is now in remission. This 1:1 workshop is the foundational layer of the work she did to face her trauma head-on and start the healing journey. Before we can start unpacking our trauma packs, we have to learn how to speak more kindly to ourselves. 

At the root of what Sydney experienced on the island was a combination of all of the nuggets of wisdom she had learned since she dove into personal growth and development back in 2010 when she started skydiving. In doing so, Sydney finally unlocked how to speak more kindly to herself and was able to identify where her negative internal monologue came from. 

Your purchase includes a 1-hour call with Sydney, supplemental materials, and if you’d like to record the call for future reference, we’re happy to provide a recording as well.

What to expect: 

  • Identify the soundtrack that plays in your head - what is it saying? Where do those things come from? 

  • Learn about limiting beliefs; why they are detrimental to our mental, emotional, and physical health.

  • Learn how to reframe the soundtrack in your head.

  • Feeling stuck in this process? Sydney shares tips for how to get unstuck.

  • Homework: Sydney sends you off with some resources to help amplify your journey as well as a short homework assignment at the end of the call. 

After we receive your payment, you will receive a link to book your call at a time that is convenient for you.

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