The Books
Hiking My Feelings (2019)
Written on the road during the first #HikingMyFeelings Tour around the United States, this is the story of how two hikes across Catalina Island hiking helped Sydney Williams start to heal her mind and body. This is the story that started our movement.
Hiking Your Feelings (2024)
With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself.